There are dozens of benefits of vitamins. That's probably an understatement, too. If you think about it, there are 13 vitamins, which is just over one dozen. Each of those vitamins has their own series of benefits, so all together there must be hundreds of benefits of vitamins.Breast cancer. Women who consume 500 IU of vitamin D a day from low-fat dairy products have a greatly reduced risk of developing breast cancer before menopause.The B complex of vitamins is kind of like a queen ant and her workers. They all need to work together in harmony in order for the colony to not only survive, but thrive as well. The B complex of vitamins is one where each member of the complex must be taken in order to achieve full benefits from all the B vitamins.Unfortunately, many people are unable to process B 12 through natural sources such as the foods where this vitamin is normally found. Common foods with B 12 are meats and dairy foods. Many people who are lactose intolerant are deficient in this vitamin. When a person can't get all the B 12 they need through foods, that is when they have to turn to supplements.

The main source of vitamin D is the sun. The skin of the body can easily synthetize it when exposed to the sunshine. Medical studies now are pointing out that more and more cases of multiple sclerosis, diabetes type1, breast , prostate and colon cancer can be pinpointed in northern countries where the period of sunshine is low most of the year. In Canada and in many states in USA, 60 to 70% of people lack vitamin D.Did you know though, that by adding herbal extracts such as green tea and gingko biloba, you can increase your metabolism even more? For this reason it is important to go beyond vitamins when researching health benefits of certain substances. Any multi-vitamin you take should include minerals, amino acids and herbal extracts in addition to a full spectrum of vitamins.

Worldwide Cancer Rates Directly Connected With Sunshine. People who live in higher latitudes, away from the equator, are more prone to developing common cancers, such as cancer of the colon, prostate, breast and ovaries. If you were to plot a map of the entire planet and the cancer rates by country, you would see that the farther away from the equator you get, the higher the rate of cancer is. This is consistent even across different cultures and economic levels.This is supported by extensive studies which indicate that diets high in antioxidant rich foods, such as fruit and vegetables, offer significant protection against other age-related degenerative diseases. It is also very beneficial for your skin especially if you are suffering with acne.

Read about sources of vitamin a and also read about homemade lip gloss and winter hair care

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