Vitamins are required by your body to perform a number of essential functions. However, many people are unclear when it comes to the exact benefits that vitamins can provide. That is why in this article I am going to outline five of the super benefits you can enjoy by getting enough vitamins.The free radicals that human cells produce can cause a lot of oxidative damage in the body and antioxidants are necessary to combat the deleterious effects of free radicals. Vitamin E is a good antioxidant and so its ability to fight free radicals is among the many benefits. However, you should know that it is a vitamin that can dissolve in fat.An organization known as the Vitamin D Council, a group of concerned citizens who believe in vitamin D's benefits and are on a mission to educate the public about deficiencies of this nutrient, suggests it might be helpful for autism, autoimmune disease, cancer, chronic pain, depression, diabetes, heart disease hypertension, flu, neuromuscular disorders and osteoporosis.

So, just what is vitamin D good for and why all the fuss? Well, inside our bodies are these things called bones. Did you know that we are born with more than 300 bones in our bodies but as we grow, many of them fuse together. So we end up with about 206 bones altogether. Well, it just so happens that all of these bones depend on vitamin D for absorbing calcium, especially during our formative years, for growth. If we don't get enough vitamin D, we don't absorb enough calcium and ultimately, our bones don't grow and, as a result, we don't grow.Vitamin A is our body's internal moisturizer. The tissues in our bodies need Vitamin A for normal repair of tissues, if damage occurs to the skin, such as a scratch, cut, or bruise it will benefit you if your diet is rich in this supplement. This supplement aides the body in the regrowth of cell tissues. It also prevents scarring when healing if applied topically in a cream.

Vitamin D is converted in the liver and kidneys to its active form so sufferers of kidney and liver diseases may also be at risk of vitamin D deficiency. This vitamin is especially important to persons over 65, women past menopause, and anyone who uses sunscreen on a regular basis. It is a critical hormone that scientists are discovering helps regulate the health of more than 30 different tissues, from the brain to the prostate.Vitamin D is becoming a hot potato in the world of nutrition, and is available in both multivitamin and vitamin D-only supplements. It is also becoming an increasingly important player for the development, growth, and maintenance of a healthy body, from birth until death.

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