Social anxiety disorder entails extreme fear of certain social situations particularly situations that are unusual or in which you will be observe or assess by others. These social situations may be so upsetting that you become anxious of thinking about them or go to great lengths to evade them. Underlying problem is the fear of being inspected, evaluated, or embarrassed in public. Amongst all treatments available, research has shown Cognitive-Behavioral Therapy(CBT) and Exposure Therapy to work the best for Social Anxiety Disorder treatment. That's because therapy, unlike anxiety medication - doesn't just relieve the symptoms of anxiety, it uncovers the root cause of your fears and worries - you get to learn how to relax, it teaches you how to see scary situations in new, less frightening ways, and as you go along...you develop better coping and problem-solving skills.

When this disorder turns extreme patients literally resign to paralyzed condition and eschew social life completely by opting isolated lifestyle. The worst situation comes when such patients start frightening by merely encountering other people. These patients face extreme fatigue in sudden panic attacks. They are overpowered by chronic symptoms including shaking of limbs, minds not working properly, feeling faintness and heart starts palpitating.First, when you are in a social situation and you feel anxiety, it is important to know that not all the attention is on you. Instead of avoiding looking at other people and keeping to yourself, look around at your surroundings. Look at the different people around you, strangers or friends, and notice that most will not be paying attention to you. Notice, they are not concerned with how you look or act.

As with any other disorder, it is crucial that you know the triggers to social anxiety disorder's symptoms. For instance, it is wise that you know the factors that influence your fears and other negative emotions. Also, know which situations can place you in the uncomfortable and awkward situations. By pinpointing the triggers, you can be one step ahead in handling the disorder and can be one step closer to social anxiety disorder treatment.If you believe you suffer from social phobia, it is crucial that you first understand what it really is. It should be clear that the disorder is not a mental illness; it is a disorder that can be treated easily. You can check if you suffer from social phobia if you feel intense fear in facing other people, in facing the public or when you engage in almost every social situation. Emotional, psychological and even physical manifestations may or may not result when the disorder is triggered.

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